Intake Quiz

Find your best next step.

This ten-question quiz is a self-reflection tool, not a diagnosis. It helps you sort whether therapy, coaching, or both may be the right next step based on what feels most pressing right now.

The quiz connects visitors with services led by Monika Hicks, LCSW, a Black woman therapist providing virtual therapy to eligible Tennessee clients, including people in Memphis.

1. Which feels most true lately? I feel emotionally overloaded and it is affecting daily life. I need clarity, structure, or support with how I am moving through a season.

2. How long has this been building? Long enough that it feels hard to shake on my own. It feels tied to a season, decision, or growth point.

3. What keeps showing up? Exhaustion, irritability, shutdown, or emotional heaviness. Boundaries, confidence, transition, or work-life strain.

4. Are you mostly looking for... Licensed mental health support. Non-clinical support and guided reflection.

5. Does this affect relationships, sleep, focus, or daily functioning? Yes, noticeably. Not in a major way, but I still want support.

6. Where are you located? Tennessee Outside Tennessee

7. What support area feels closest? Stress, burnout, overwhelm Boundaries, self-trust, transition, voice

8. Are you mainly trying to recover, process, and feel steadier? Yes I am mainly trying to move differently and make better decisions.

9. Does the Strong Black Woman role feel heavy right now? Yes, deeply Somewhat, but mostly as a lifestyle or leadership issue

10. What kind of next step feels safest? A therapy consult A coaching call I want help deciding between both