Intake Quiz

Find your best next step.

The short version This ten-question quiz is a self-reflection tool, not a diagnosis. It helps you sort whether therapy, coaching, or both may be the right next step based on what feels most pressing right now.

1. Which feels most true lately? I feel emotionally overloaded and it is affecting daily life. I need clarity, structure, or support with how I am moving through a season.

2. How long has this been building? Long enough that it feels hard to shake on my own. It feels tied to a season, decision, or growth point.

3. What keeps showing up? Exhaustion, irritability, shutdown, or emotional heaviness. Boundaries, confidence, transition, or work-life strain.

4. Are you mostly looking for... Licensed mental health support. Non-clinical support and guided reflection.

5. Does this affect relationships, sleep, focus, or daily functioning? Yes, noticeably. Not in a major way, but I still want support.

6. Where are you located? Tennessee Outside Tennessee

7. What support area feels closest? Stress, burnout, overwhelm Boundaries, self-trust, transition, voice

8. Are you mainly trying to recover, process, and feel steadier? Yes I am mainly trying to move differently and make better decisions.

9. Does the Strong Black Woman role feel heavy right now? Yes, deeply Somewhat, but mostly as a lifestyle or leadership issue

10. What kind of next step feels safest? A therapy consult A coaching call I want help deciding between both