Grounded support for Black women

Feel more likeyourself againwithout carrying everything alone

Therapy in Tennessee. Coaching nationwide. Support for Black women navigating burnout, boundaries, and life transitions.

For the woman who looks capable on the outside but knows the inside story is heavier than most people realize. This space is calm, culturally aware, and designed to help you move with more steadiness.

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In-person in MemphisTelehealth across Tennessee

Who this is for

Support that feels clear, grounded, and deeply human.

This practice is built for Black women who are tired of holding it together in every room. Therapy stays Tennessee-scoped. Coaching stays nationwide. The path is simple, and the support is designed to feel calm from the first click.

Emotionally safeNo chaotic energy. No pressure to perform wellness.

Culturally awareBuilt for Black women navigating burnout, boundaries, and transitions.

Clear next stepsYou should know where to start without decoding the site.

A calmer first impression

Come here when success on paper does not feel like ease in real life.

The goal is not to overwhelm you with options. It is to help you recognize yourself, trust the space, and choose the next step that fits.

Therapy in Tennessee Coaching nationwide Meet Monika

Featured next step

Not sure where to start?

Take the Intake Quiz to see whether therapy, coaching, or both may be the best next step for you.

•Quick, low-pressure, and easy to understand

•Built to sort therapy vs coaching without making you guess

•Designed for women who want clarity before committing

Intake Quiz

A guided entry point for new clients.

If you are not sure whether you need therapy, coaching, or a combination of both, the quiz gives you a calm first step. It is a self-reflection tool — not a diagnosis — and it points you toward the path that makes the most sense based on your answers.

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Choose your path

Therapy and coaching, clearly separated.

Less guessing. Less clutter. Two clear ways to start, depending on what kind of support you need right now.

Therapy

Therapy in Tennessee

Licensed support for stress, burnout, emotional overload, boundaries, depression-related heaviness, relationship strain, and life transitions.

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Coaching

Coaching nationwide

Non-clinical support for confidence, burnout recovery, work-life alignment, self-trust, leadership, and the next version of your life.

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Meet Monika

Warm, steady, and grounded support.

Hicks Consulting is designed for Black women who want support that feels both elevated and real. Monika’s work is rooted in clarity, compassion, and helping women move through difficult seasons with more steadiness and less isolation.

Resources

Thoughtful content that still feels human.

Daily, weekly, monthly, and quarterly content designed to support Black women navigating burnout, boundaries, and change — without reading like filler.

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