Free worksheet
Stress can feel like one big, tangled thing. This free Hicks Consulting worksheet gives you a calmer starting point: identify the stressors, notice what can be eliminated, minimize what can be reduced, and name what needs support to manage.
The worksheet is built around a simple four-part stress-management formula: Identify, Eliminate, Minimize, and Manage. It is meant to help you pause, sort, and choose a next step with less mental clutter.
This is an educational resource, not therapy, diagnosis, emergency support, or a substitute for care from a licensed professional.
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Download the PDF and use it as a starting point for naming what is creating stress and what can change next.
Download the worksheet