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Resources
Insights, articles, guides, and white papers for emotional wellness.
A clear, practical Hicks Consulting resource for emotional wellness, intentional living, and healthier patterns of support.
This library is developed by Monika Hicks, LCSW, a Black woman therapist serving Memphis and Tennessee clients. For direct support, explore therapy with a Black therapist serving Memphis or anxiety therapy serving Memphis.
Explore clinically informed, culturally aware resources for Black women, high-functioning overwhelmed women, Gen Z and millennial readers, families, leaders, and organizations building healthier emotional lives.
Stress Management Made Simple
Start with a simple worksheet before reading deeper articles, guides, or white papers. The IEMM method helps you identify, eliminate, minimize, and manage everyday stressors.
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Recently published resources
Start with the four most recently published resources below. Browse every published resource by type using the links above.