Therapy for Black women who are carrying too much for too long.

The short version Therapy may be the right fit if you want licensed mental health support for emotional overload, anxiety, depression-related heaviness, boundary strain, relationship stress, or life transitions while living in Tennessee.

This practice is designed for Black women who are used to functioning through pressure. Sometimes that looks like burnout. Sometimes it looks like snapping, shutting down, overthinking, or feeling numb in a life that seems perfectly fine from the outside.

Monika Hicks in a green blazer

Designed for women who want steadiness, not performance.

  • In-person therapy in Memphis
  • Telehealth therapy across Tennessee
  • Support around stress, burnout, overwhelm, boundaries, self-worth, transitions, relationship stress, and emotional heaviness

This is not about becoming more impressive.

It is about becoming more supported — with room to process what has been building, how it has been affecting your daily life, and what it might look like to move through this season with more steadiness.